Single Session
$60
Try-out. Evaluation. One-off.
Book Now
Limited spots available
STOP STARTING OVER. START FINISHING.
Get the free wellness guide built to help you rebuild your discipline, reset your habits, and finally stay consistent
Training energy
See Coach CL's Training Style
See Coach CL's training style.
Why Coach CL
Why Train With Coach CL
Discipline, technique, and accountability built for real life.
1
Marine Corps BackgroundI learned discipline and accountability through the Marine Corps. Now I teach it in a way real people can use.
2
ACE Certified Personal Trainer, Health Coach, Boxing CoachI'm certified in personal training, nutrition, and weight management. I know how to help real people get real results.
3
Boxing + Strength Hybrid ExpertiseMy training style blends boxing, strength, and conditioning so you build power, confidence, and focus.
4
Fitness Community LeaderI've built a community where people show up, push each other, and raise their standards. Nobody trains alone here.
Free consultation
BOOK A FREE VIRTUAL CONSULTATION
Not sure where to start? Let's talk. Get a free 1-on-1 virtual session with Coach CL to map out your goals and find the right plan for you.
No commitment. No pressure. Just a conversation about your goals.
Saturday classes
Train With Coach CL In Person
Join us every Saturday for live group training at X3 Sports West Midtown.
Kids Boxing
Fun, confidence-building boxing for kids
Book This ClassLocation: X3 Sports West Midtown, 1092 Huff Road NW, Atlanta, GA 30318
Boxing
Learn real boxing technique and build confidence
Book This ClassLocation: X3 Sports West Midtown, 1092 Huff Road NW, Atlanta, GA 30318
Fast Track / Boot Camp
High-intensity conditioning to push your limits
Book This ClassLocation: X3 Sports West Midtown, 1092 Huff Road NW, Atlanta, GA 30318
Client proof
Real Results From Real People
“I appreciate the affirmations I get every morning. It is very helpful and encouraging. I am also proud to say that I am 176 pds. 18 pds less than when I started ☺️”— Cheeky C
Free Plan vs. 90-Day Plan
Choose the level of structure you need right now.
| Feature | Free Plan | 90-Day Plan |
|---|---|---|
| Daily habits | ✔ | ✔ customized |
| Workouts | Mobility only | Full 90-day progression |
| Boxing options | — | ✔ |
| Strength & conditioning | — | ✔ |
| Daily affirmations | — | ✔ |
| Workout tracking app | — | ✔ |
| Based on your goals | — | ✔ |
| Delivered instantly | ✔ | Delivered within 24 hours of purchase |
Free guide
GET YOUR FREE WELLNESS GUIDE
Enter your info below and get instant access.
You're in! Check your inbox for your free Healthy Lifestyle Guide.
Want to train with Coach CL in person?
FAQ
Answers before you start.
Your free wellness plan is delivered instantly. The personalized 90-day plan is delivered within 24 hours of purchase.
Perfect! Both plans are designed to meet you where you are. The free plan is beginner-friendly, and the personalized plan adapts to your experience level.
No problem. The personalized plan includes equipment-based variations, including bodyweight-only options.
Absolutely. Both plans can be done at home with minimal or no equipment.
If you're not satisfied with your personalized plan, contact us within 7 days for a full refund.
STOP STARTING OVER.
Start with the free wellness guide or explore training packages with Coach CL.